You're Not Broken - A gentle, evidence-based guide to postpartum depression for the mother living it, and for the people who love her.

If you're reading this at 3am with a baby finally asleep on your chest, or crying in the bathroom for four minutes of quiet, or wondering why nobody warned you it could feel like this — this guide was written for exactly this moment. It shows you what you're feeling has a name, a cause, and a way through, already mapped out by researchers and mothers before you.

Who this is for:

• A new mother who suspects something is more than "just tired"
• A partner who's noticed something is off and doesn't know how to help
• Anyone who wants to tell baby blues, postpartum depression, anxiety, and psychosis apart, and know which needs urgent attention
• This isn't a clinical or diagnostic tool — it's the guide we wish every new mother was handed on her way out of the hospital.

What's inside:

13 chapters and 13 charts: why this happens, how to spot it, a private self-check, talking to your partner and doctor, coping strategies, treatment explained, the road to recovery, and a chapter for dads and partners

A full Crisis & Support Directory for the US, UK, and Germany

Every statistic is cited — CDC data, JAMA Network Open, and meta-analyses across 412 studies in 46 countries, with a full reference list included.

A note on care: this guide leads with a compassionate disclaimer and a crisis page up front — if in crisis, it points you to real help immediately.

This guide is one of six in the Little Steps collection. Bundle it with any 2 others for 25% off, or the full set of 6 for 50% off.